Whether you’re looking to eat healthier or build strength in 2018, chances are you’d like to eat more protein. While protein can help form muscle and is an essential part of a healthy and diversified diet, some believe the sole way to get protein is from meat.Continue Reading
We could talk all day about the benefits of exercise. A longer life. Lower risk of heart disease, diabetes, and cancer.
I get most excited about a few things come autumn: long runs surrounded by changing leaves, the emergence of heavier fall produce perfect for homemade soups, and slightly cooler weather that allows me to bring out my sweater dresses, chunky knits, and of course, new shoes.