If you live in a colder climate, you’re probably very ready for the cold to be over at this point. Last week, we hit a high of 70 degrees in Boston for one day, and it was quite the tease.
At the beginning of each new year, many people set a slew of goals they’d like to accomplish. Whether it revolves around money, fitness, education, family, friends, or something totally unique, these goals tend to be a new habit or behavior that you’d like to adopt.
Whether you’re looking to eat healthier or build strength in 2018, chances are you’d like to eat more protein. While protein can help form muscle and is an essential part of a healthy and diversified diet, some believe the sole way to get protein is from meat.
This time of year, so often women make their resolutions to lose weight. Oftentimes this resolution stems from an outside pressure to be thin as dictated by media, magazines, and celebrities.