December is always such an enjoyable month. Between shopping for holiday presents, trimming the tree, cooking warm, delicious meals, and spending time with loved ones, it’s hard not to feel yourself swimming with happiness throughout the majority of the holiday season.
If you traveled this Thanksgiving to visit friends or family, you know how hectic holiday trips can be. Between large crowds, traffic, and the planning that goes into the holidays in general, it can be easy to feel a little stressed about traveling this time of year.
Happy November! The beautiful fall season is in full swing: if you live in certain parts of the country, the leaves have changed into their gorgeous colorful glory, decorative pumpkins align doorsteps and sidewalks, and sweaters, chunky scarves, boots, and vests litter our seasonal wardrobes.
We’ve heard the statistic: Americans waste nearly 40 percent of our food. That’s nearly 20 pounds of food per person each month.
Being active is absolutely key to living a healthy lifestyle. Whether you’re a walker, jogger, sprinter, swimmer, skier, dancer, or basketball player, having a form of exercise you’re passionate about is essential to staying happy, healthy, and energized.