You head to the grocery store or out to eat with the best of intentions. You know eating well – namely plants and protein – makes you feel good, increases your longevity, and keeps your energy up.
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How often have you enjoyed a beautiful body of water this summer? Up here in New England, summer is practically synonymous with water;
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Ahh, summertime. That glorious time of year when we step into the great outdoors with fervor and excitement. When the weather is nice, it’s impossible not to facilitate experiences – restaurant patios, walks around the neighborhood, gardening galore – where you get to enjoy comfortable temperatures and warm sunshine.
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What activities have you been doing with your family this summer? Every year when the summer hits, we always try to make a list of all those warm weather activities that we want to get in before the season’s over.
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It’s finally here – Thanksgiving has arrived! Sweet potatoes, cranberry sauce, and turkey align your table and emanate an aroma of sweet and savory;
Pittsburgh is famously known as an old steel mill town filled with sports lovers, but at its root, the second-largest city in Pennsylvania offers a truly unique American experience.
When we’re stressed, our bodies create hormones, like cortisol, that run through our systems. This creates a natural “fight or flight” response, where our heart rates go up and we start breathing heavier.
This past Sunday, we set the clocks back all around the country, providing an extra hour of much-needed sleep and some extra time to revel in the coziness of Sunday morning relaxation.
Happy November! The beautiful fall season is in full swing: if you live in certain parts of the country, the leaves have changed into their gorgeous colorful glory, decorative pumpkins align doorsteps and sidewalks, and sweaters, chunky scarves, boots, and vests litter our seasonal wardrobes.
What leads you to be healthier mentally and physically, lessens your stress load, and improves the strength in your muscles AND bones?
We’ve heard the statistic: Americans waste nearly 40 percent of our food. That’s nearly 20 pounds of food per person each month.
Being active is absolutely key to living a healthy lifestyle. Whether you’re a walker, jogger, sprinter, swimmer, skier, dancer, or basketball player, having a form of exercise you’re passionate about is essential to staying happy, healthy, and energized.
‘Tis the season to shop Fall styles and we’re hosting in-store events all over the country! Join us at the following locations and receive a free gift with purchase while supplies last: 10/7 –
New Hampshire, a state filled with delight in every corner. From the beautiful, seaside city of Portsmouth, to the gorgeous vistas of the White Mountains, New Hampshire has it all.
