Sustainable Swaps to Switch up your Daily Routine!
Blog by Maddy: We’re in a climate crisis. People are concerned and want to help – but most are either hesitant to make changes or don’t know where to start.
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At the beginning of each new year, many people set a slew of goals they’d like to accomplish. Whether it revolves around money, fitness, education, family, friends, or something totally unique, these goals tend to be a new habit or behavior that you’d like to adopt.
This time of year, so often women make their resolutions to lose weight. Oftentimes this resolution stems from an outside pressure to be thin as dictated by media, magazines, and celebrities.
It’s that time of year again – the holidays are upon us, which means the New Year is right around the corner.
How’s your holiday shopping going? If you’re still in need of some gift ideas for your loved ones, consider this: green, eco-friendly gifts have a two-fold benefit – 1) you’re giving friends and family something they’ll love, and 2) both you and the recipient will feel great about opening a gift that has a smaller impact on the environment.
As the holiday season approaches us, good cheer tends to spread around the country. With sparkly decorations, time with family, and delicious food, smiles abound this time of year.
The week has come for bellies full of turkey slathered in gravy, creamy mashed potatoes, fresh cranberry sauce, fluffy stuffing, and all the other delicious sides that come along with the Thanksgiving feast.
If you read many health food books, magazines, or online blogs, you’ve probably heard the term “probiotics” thrown around, particularly touting how good they are for you.
The cooler autumn weather sure makes for some wonderful running. Between the crisp air, sunny days, and foliage-wrapped streets, breathing in the autumn air can improve your performance and your running happiness.
It’s that time of year again: Halloween is here! In less than a week, kids around the U.S. will run door to door in search of those houses with the biggest candy bars and yummiest treats.
Eating seasonally – you’ve probably heard this term come up around the food-o-sphere. This movement entails just what it sounds like: eating only produce that is grown in the current season in your area.
